The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Sam Gasston & Becky North crossed the line in 1:08:26: 47th of 361 mixed teams, faster than 87% of the field.
Nowhere gained more than the wall balls: 0:43 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:45v median −1:06
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Block 02 6:40Running 2 4:24v median −1:01
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Block 03 7:27Running 3 4:32v median −1:10
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Block 04 8:38Running 4 4:42v median −1:01
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Block 05 9:19Running 5 4:39v median −1:10
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Block 06 7:07Running 6 4:50v median −1:12
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Block 07 7:43Running 7 4:22v median −1:04
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Block 08 9:07Running 8 5:17v median −1:16
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.