The race, in three figures
The race, in words
1:11:24 at Cardiff 2026 put Miguel Rodrigues & Harriet Deeming 66th of 361 mixed teams in the Doubles Open division, ahead of 82% of the field.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:47v median −1:04
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Block 02 6:51Running 2 4:18v median −1:07
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Block 03 8:52Running 3 4:50v median −0:52
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Block 04 7:29Running 4 5:09v median −0:34
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Block 05 9:22Running 5 5:05v median −0:44
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Block 06 7:43Running 6 5:32v median −0:30
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Block 07 8:17Running 7 5:05v median −0:21
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Block 08 9:25Running 8 5:34v median −0:59
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.