The race, in three figures
The race, in words
Sarah Whittaker & George Whittaker finished 82nd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:12:26, faster than 77% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 77th of 361. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:38v median −0:13
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Block 02 6:42Running 2 5:03v median −0:22
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Block 03 9:01Running 3 5:18v median −0:24
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Block 04 8:27Running 4 5:10v median −0:33
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Block 05 9:33Running 5 5:20v median −0:29
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Block 06 7:38Running 6 5:30v median −0:32
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Block 07 8:02Running 7 4:46v median −0:40
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Block 08 9:32Running 8 5:22v median −1:11
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.