The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Dyego Delmondes & Cinthia Venancio crossed the line in 1:13:37: 96th of 361 mixed teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. On the sled pull the field had the edge, by 0:49. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:29v median −0:22
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Block 02 6:44Running 2 5:01v median −0:24
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Block 03 9:30Running 3 5:12v median −0:30
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Block 04 8:42Running 4 5:29v median −0:14
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Block 05 9:54Running 5 5:21v median −0:28
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Block 06 7:39Running 6 5:35v median −0:27
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Block 07 8:00Running 7 4:57v median −0:29
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Block 08 9:49Running 8 6:00v median −0:33
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.