The race, in three figures
The race, in words
1:14:09 at Cardiff 2026 put Rob Whitwam & Poppie Whitwam 99th of 361 mixed teams in the Doubles Open division, ahead of 73% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:47v median −0:04
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Block 02 7:24Running 2 5:12v median −0:13
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Block 03 8:23Running 3 5:14v median −0:28
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Block 04 8:37Running 4 5:13v median −0:30
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Block 05 9:52Running 5 5:23v median −0:26
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Block 06 8:05Running 6 5:37v median −0:25
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Block 07 7:53Running 7 5:01v median −0:25
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Block 08 9:51Running 8 5:53v median −0:40
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.