The race, in three figures
The race, in words
1:15:05 at Cardiff 2026 put Melissa Baker & Daniel Day 110th of 361 mixed teams in the Doubles Open division, ahead of 70% of the field.
The burpee broad jumps were where this race was made, 0:32 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:55v median +0:04
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Block 02 7:24Running 2 5:20v median −0:05
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Block 03 8:46Running 3 5:28v median −0:14
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Block 04 8:51Running 4 5:23v median −0:20
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Block 05 10:02Running 5 5:19v median −0:30
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Block 06 7:38Running 6 5:25v median −0:37
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Block 07 8:23Running 7 4:51v median −0:35
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Block 08 9:50Running 8 5:45v median −0:48
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.