The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Katie Renn & Justin Renn crossed the line in 1:15:30: 114th of 361 mixed teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:26v median −0:25
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Block 02 8:41Running 2 6:42v median +1:17
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Block 03 8:20Running 3 4:58v median −0:44
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Block 04 8:46Running 4 4:59v median −0:44
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Block 05 9:45Running 5 5:03v median −0:46
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Block 06 7:41Running 6 5:21v median −0:41
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Block 07 8:07Running 7 4:55v median −0:31
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Block 08 10:07Running 8 5:48v median −0:45
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.