The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Nicola Parker & Barry Connolly crossed the line in 1:15:52: 123rd of 361 mixed teams, faster than 66% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 1:04 ahead of the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:09v median −0:42
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Block 02 7:05Running 2 5:05v median −0:20
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Block 03 8:24Running 3 5:20v median −0:22
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Block 04 8:45Running 4 5:49v median +0:06
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Block 05 10:12Running 5 5:33v median −0:16
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Block 06 8:19Running 6 6:04v median +0:02
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Block 07 9:05Running 7 5:33v median +0:07
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Block 08 11:08Running 8 6:53v median +0:20
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.