The race, in three figures
The race, in words
1:16:11 at Cardiff 2026 put Adam Gregory & Natalie Gregory 129th of 361 mixed teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 104th of 361. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:48v median −0:03
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Block 02 7:02Running 2 5:04v median −0:21
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Block 03 9:51Running 3 5:19v median −0:23
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Block 04 8:56Running 4 5:13v median −0:30
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Block 05 9:56Running 5 5:29v median −0:20
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Block 06 8:19Running 6 5:48v median −0:14
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Block 07 8:32Running 7 5:02v median −0:24
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Block 08 10:19Running 8 6:14v median −0:19
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.