The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Millie Carter & Ross Keyworth crossed the line in 1:16:25: 132nd of 361 mixed teams, faster than 63% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:35v median −0:16
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Block 02 6:44Running 2 5:05v median −0:20
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Block 03 8:41Running 3 5:33v median −0:09
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Block 04 10:24Running 4 7:28v median +1:45
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Block 05 10:48Running 5 6:01v median +0:12
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Block 06 7:43Running 6 5:58v median −0:04
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Block 07 8:24Running 7 5:43v median +0:17
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Block 08 10:30Running 8 6:39v median +0:06
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.