The race, in three figures
The race, in words
joshua geary & Emily Hartley finished 152nd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:18:27, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:09v median +0:18
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Block 02 7:30Running 2 5:27v median +0:02
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Block 03 8:46Running 3 5:36v median −0:06
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Block 04 9:08Running 4 5:28v median −0:15
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Block 05 10:26Running 5 5:39v median −0:10
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Block 06 8:33Running 6 6:02v median +0:00
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Block 07 8:50Running 7 5:31v median +0:05
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Block 08 10:13Running 8 6:00v median −0:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.