The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Nisha Kanungo & Sagar Kanungo crossed the line in 1:20:10: 169th of 361 mixed teams, faster than 53% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 40% on the stations. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:46v median −0:05
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Block 02 7:48Running 2 5:18v median −0:07
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Block 03 9:12Running 3 5:28v median −0:14
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Block 04 9:57Running 4 5:20v median −0:23
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Block 05 10:30Running 5 5:28v median −0:21
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Block 06 7:59Running 6 5:44v median −0:18
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Block 07 9:12Running 7 5:09v median −0:17
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Block 08 11:00Running 8 6:26v median −0:07
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.