The race, in three figures
The race, in words
Gavin Yates & Eimear Cotter finished 210th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:24:45.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Stronger after halfway: 1:57 better against the middle of the field than before it. 6:08 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 6:40v median +0:49
-
Block 02 7:42Running 2 5:43v median +0:18
-
Block 03 9:39Running 3 5:53v median +0:11
-
Block 04 9:40Running 4 5:54v median +0:11
-
Block 05 10:54Running 5 5:51v median +0:02
-
Block 06 8:27Running 6 6:02v median +0:00
-
Block 07 10:18Running 7 5:18v median −0:08
-
Block 08 11:06Running 8 6:22v median −0:11
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.