The race, in three figures
The race, in words
Sophie Wilcox & Alex Gwatkin finished 243rd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:27:19.
Legs and stations told different stories: 43% of the field beaten on the runs, 23% on the stations. The sandbag lunges cost the most time: 1:02 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:23v median +0:32
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Block 02 7:50Running 2 5:33v median +0:08
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Block 03 9:31Running 3 5:49v median +0:07
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Block 04 10:40Running 4 5:52v median +0:09
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Block 05 11:12Running 5 6:02v median +0:13
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Block 06 9:13Running 6 6:19v median +0:17
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Block 07 10:43Running 7 5:41v median +0:15
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Block 08 12:16Running 8 6:52v median +0:19
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.