The race, in three figures
The race, in words
Rhys Quest & Freya Mould finished 255th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:29:26.
If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Stronger after halfway: 5:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:20v median +0:29
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Block 02 7:58Running 2 6:00v median +0:35
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Block 03 11:39Running 3 8:22v median +2:40
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Block 04 12:08Running 4 6:17v median +0:34
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Block 05 11:46Running 5 6:12v median +0:23
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Block 06 8:41Running 6 6:22v median +0:20
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Block 07 9:26Running 7 5:35v median +0:09
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Block 08 11:53Running 8 6:47v median +0:14
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.