The race, in three figures
The race, in words
1:29:30 at Cardiff 2026 put Charlotte Rowland & Harrison Mitchell 257th of 361 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:35v median +0:44
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Block 02 8:16Running 2 5:49v median +0:24
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Block 03 9:55Running 3 6:16v median +0:34
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Block 04 11:52Running 4 6:05v median +0:22
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Block 05 11:21Running 5 6:25v median +0:36
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Block 06 9:21Running 6 6:31v median +0:29
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Block 07 10:45Running 7 5:50v median +0:24
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Block 08 12:06Running 8 6:59v median +0:26
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.