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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Alina Lawrenson & Phil Wilson — Cardiff 2026

Alina Lawrenson Phil Wilson
Mixed 50-54 n = 361
Finish · net time
1:31:10
+9:04 v median 1:22:06
Mixed
273/361
50-54
6/12
Field beaten
24%

The race, in three figures

Field beaten
39%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:06
v median
133/361
Rank
Biggest loss
50m Sled Pull
+4:40
v median
361/361
Rank

The race, in words

Alina Lawrenson & Phil Wilson finished 273rd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:31:10.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 9% on the stations. The sled pull cost the most time: 4:40 slower than the median. Paced to finish: the second half went 5:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:32
    v median +0:41
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 7:50
    Running 2 5:51
    v median +0:26
    50m Sled Push 1:59
    v median −0:06
  3. Block 03 14:04
    Running 3 5:55
    v median +0:13
    50m Sled Pull 8:09
    v median +4:40
  4. Block 04 11:21
    Running 4 5:52
    v median +0:09
    80m Burpee Broad Jump 5:29
    v median +1:29
  5. Block 05 10:58
    Running 5 6:06
    v median +0:17
    1000m Row 4:52
    v median +0:03
  6. Block 06 8:58
    Running 6 6:20
    v median +0:18
    200m Farmers Carry 2:38
    v median +0:18
  7. Block 07 10:03
    Running 7 5:42
    v median +0:16
    100m Sandbag Lunges 4:21
    v median +0:21
  8. Block 08 12:18
    Running 8 7:04
    v median +0:31
    Wall Balls 5:14
    v median +0:41

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:36
0:18 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:57
0:23 0:34
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:38 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 37
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361