The race, in three figures
The race, in words
1:34:10 at Cardiff 2026 put James Ward & Tia Ward 289th of 361 mixed teams in the Doubles Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 3:06 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:56v median +1:05
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Block 02 9:04Running 2 6:12v median +0:47
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Block 03 9:43Running 3 6:06v median +0:24
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Block 04 11:45Running 4 6:14v median +0:31
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Block 05 11:19Running 5 6:08v median +0:19
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Block 06 8:37Running 6 6:27v median +0:25
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Block 07 12:49Running 7 5:43v median +0:17
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Block 08 13:58Running 8 6:52v median +0:19
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.