The race, in three figures
The race, in words
1:40:25 at Cardiff 2026 put Abi Suganthan & Suggy Nava 324th of 361 mixed teams in the Doubles Open division.
If there was time left out there, it was on the wall balls, 2:45 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 7:38v median +1:47
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Block 02 9:30Running 2 6:43v median +1:18
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Block 03 11:09Running 3 6:48v median +1:06
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Block 04 12:44Running 4 6:59v median +1:16
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Block 05 12:03Running 5 6:52v median +1:03
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Block 06 9:50Running 6 7:11v median +1:09
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Block 07 12:12Running 7 6:17v median +0:51
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Block 08 14:52Running 8 7:34v median +1:01
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.