The race, in three figures
The race, in words
Callum Overton & Ben Silence finished in the top 10% of the field at Cardiff 2026, in 53:01 for 3rd of 522 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 2:09, ahead of 99% of the field.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:49v median −1:29
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Block 02 4:53Running 2 3:25v median −1:21
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Block 03 6:03Running 3 3:31v median −1:32
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Block 04 6:16Running 4 3:30v median −1:32
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Block 05 7:27Running 5 3:33v median −1:37
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Block 06 5:24Running 6 3:43v median −1:40
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Block 07 5:54Running 7 3:26v median −1:26
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Block 08 7:39Running 8 4:01v median −1:50
Roxzone, per block
Approach · Exit 2:09
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.