The race, in three figures
The race, in words
Charlie dunbar & Dan Cox finished in the top 10% of the field at Cardiff 2026, in 56:53 for 10th of 522 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 48th of 522. Quick through the roxzone: 2:31, ahead of 96% of the field.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:15v median −1:03
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Block 02 4:57Running 2 3:46v median −1:00
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Block 03 6:12Running 3 3:52v median −1:11
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Block 04 6:45Running 4 3:47v median −1:15
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Block 05 7:42Running 5 3:52v median −1:18
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Block 06 5:39Running 6 4:04v median −1:19
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Block 07 6:16Running 7 3:35v median −1:17
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Block 08 8:51Running 8 4:28v median −1:23
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.