The race, in three figures
The race, in words
Michael Herbert & Luke Jones finished 74th of 522 men's teams in the Doubles Open division at Cardiff 2026, in 1:02:58, faster than 86% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 47th of 522. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:40v median −0:38
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Block 02 5:38Running 2 4:11v median −0:35
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Block 03 7:18Running 3 4:38v median −0:25
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Block 04 7:48Running 4 4:39v median −0:23
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Block 05 8:41Running 5 4:30v median −0:40
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Block 06 6:13Running 6 4:33v median −0:50
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Block 07 6:53Running 7 4:12v median −0:40
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Block 08 8:58Running 8 4:59v median −0:52
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.