The race, in three figures
The race, in words
benjamin goren & Matt De Lloyd finished 109th of 522 men's teams in the Doubles Open division at Cardiff 2026, in 1:05:08, faster than 79% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 70% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:43v median −0:35
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Block 02 5:28Running 2 4:06v median −0:40
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Block 03 7:16Running 3 4:35v median −0:28
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Block 04 7:33Running 4 4:35v median −0:27
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Block 05 9:17Running 5 5:11v median +0:01
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Block 06 6:54Running 6 5:13v median −0:10
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Block 07 7:29Running 7 4:46v median −0:06
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Block 08 9:00Running 8 5:25v median −0:26
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.