The race, in three figures
The race, in words
1:09:03 at Cardiff 2026 put Darren Sargent & Eoin Lanigan 203rd of 522 men's teams in the Doubles Open division, ahead of 61% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 58% on the runs. The burpee broad jumps were the standout, 0:42 quicker than the median and 90th of 522. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:26v median +0:08
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Block 02 6:35Running 2 4:58v median +0:12
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Block 03 7:29Running 3 5:01v median −0:02
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Block 04 7:42Running 4 4:58v median −0:04
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Block 05 9:19Running 5 4:57v median −0:13
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Block 06 6:50Running 6 5:00v median −0:23
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Block 07 7:26Running 7 4:35v median −0:17
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Block 08 9:46Running 8 5:28v median −0:23
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.