The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Luca Gualano & Bowen Krause crossed the line in 1:09:07: 205th of 522 men's teams, faster than 61% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:50v median −0:28
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Block 02 6:17Running 2 4:25v median −0:21
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Block 03 7:29Running 3 4:43v median −0:20
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Block 04 8:42Running 4 4:45v median −0:17
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Block 05 9:33Running 5 4:54v median −0:16
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Block 06 7:24Running 6 5:06v median −0:17
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Block 07 7:49Running 7 4:32v median −0:20
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Block 08 9:35Running 8 5:16v median −0:35
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.