The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Shaun Rudling & Nicholas Hawinkels crossed the line in 1:09:52: 220th of 522 men's teams, faster than 58% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 1:24 quicker than the median and 2nd of 522. Stronger after halfway: 4:32 better against the middle of the field than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:50Running 1 10:05v median +4:47
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Block 02 5:54Running 2 4:18v median −0:28
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Block 03 7:10Running 3 4:33v median −0:30
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Block 04 6:35Running 4 4:33v median −0:29
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Block 05 8:50Running 5 4:39v median −0:31
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Block 06 6:50Running 6 4:47v median −0:36
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Block 07 7:48Running 7 4:27v median −0:25
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Block 08 9:17Running 8 5:23v median −0:28
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.