The race, in three figures
The race, in words
1:11:40 at Cardiff 2026 put Annakan Navaratnam & Hisham Harb 260th of 522 men's teams in the Doubles Open division, ahead of 50% of the field.
The sandbag lunges cost the most time: 0:36 slower than the median.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:02v median −0:16
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Block 02 7:37Running 2 6:04v median +1:18
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Block 03 7:52Running 3 4:50v median −0:13
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Block 04 8:08Running 4 4:51v median −0:11
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Block 05 9:36Running 5 5:01v median −0:09
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Block 06 7:16Running 6 5:11v median −0:12
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Block 07 8:49Running 7 4:45v median −0:07
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Block 08 9:52Running 8 5:50v median −0:01
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.