The race, in three figures
The race, in words
1:15:33 at Cardiff 2026 put Jac Llewellyn & Joe Lock 314th of 522 men's teams in the Doubles Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 14% on the stations. The sled pull cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:08v median −0:10
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Block 02 6:19Running 2 4:17v median −0:29
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Block 03 9:23Running 3 4:45v median −0:18
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Block 04 10:24Running 4 6:18v median +1:16
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Block 05 9:24Running 5 4:52v median −0:18
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Block 06 7:32Running 6 5:14v median −0:09
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Block 07 9:21Running 7 4:39v median −0:13
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Block 08 10:39Running 8 5:37v median −0:14
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.