The race, in three figures
The race, in words
1:17:19 at Cardiff 2026 put Simon Gadsby & Joseph Phillips 340th of 522 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:02 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:57v median +0:39
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Block 02 7:06Running 2 5:08v median +0:22
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Block 03 8:38Running 3 5:25v median +0:22
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Block 04 9:10Running 4 5:19v median +0:17
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Block 05 9:45Running 5 5:26v median +0:16
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Block 06 8:27Running 6 5:46v median +0:23
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Block 07 9:27Running 7 4:57v median +0:05
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Block 08 11:04Running 8 5:52v median +0:01
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.