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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Milan Frank & Alex Holyoak — Cardiff

M 30-34 n = 522
Finish · net time
1:18:32
+6:51 v median 1:11:41
Men
358/522
30-34
82/100
Field beaten
31%

The race, in three figures

Field beaten
38%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
307/522
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
464/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:23
    v median +0:05
    1000m SkiErg 4:08
    v median +0:03
  2. Block 02 7:05
    Running 2 5:01
    v median +0:15
    50m Sled Push 2:04
    v median +0:16
  3. Block 03 8:39
    Running 3 5:11
    v median +0:08
    50m Sled Pull 3:28
    v median +0:35
  4. Block 04 9:58
    Running 4 5:14
    v median +0:12
    80m Burpee Broad Jump 4:44
    v median +1:18
  5. Block 05 10:27
    Running 5 5:41
    v median +0:31
    1000m Row 4:46
    v median +0:16
  6. Block 06 8:33
    Running 6 5:57
    v median +0:34
    200m Farmers Carry 2:36
    v median +0:30
  7. Block 07 9:12
    Running 7 5:10
    v median +0:18
    100m Sandbag Lunges 4:02
    v median +0:34
  8. Block 08 11:14
    Running 8 6:32
    v median +0:41
    Wall Balls 4:42
    v median +0:23

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:45
0:16 0:29
B5 · 1000m Row
0:54
0:16 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:23 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 519

A pace, not a person: at every mat, the middle of the 519 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Men · n = 522