The race, in three figures
The race, in words
1:19:02 at Cardiff 2026 put Justin Adams & Tony Wong 367th of 522 men's teams in the Doubles Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:02v median −0:16
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Block 02 6:35Running 2 4:46v median +0:00
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Block 03 8:50Running 3 5:07v median +0:04
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Block 04 9:39Running 4 5:13v median +0:11
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Block 05 10:41Running 5 5:31v median +0:21
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Block 06 8:02Running 6 5:41v median +0:18
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Block 07 10:20Running 7 5:20v median +0:28
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Block 08 11:28Running 8 6:27v median +0:36
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.