The race, in three figures
The race, in words
1:23:26 at Cardiff 2026 put Tyrone Francis & Gary Blake 419th of 522 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:22 slower than the median.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:45v median +0:27
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Block 02 7:43Running 2 5:21v median +0:35
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Block 03 9:52Running 3 5:40v median +0:37
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Block 04 10:04Running 4 5:25v median +0:23
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Block 05 10:40Running 5 5:46v median +0:36
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Block 06 8:59Running 6 5:58v median +0:35
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Block 07 10:17Running 7 5:27v median +0:35
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Block 08 11:08Running 8 7:01v median +1:10
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.