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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Paul Dowling & David Lankester — Cardiff 2026

Paul Dowling David Lankester
M 45-49 n = 522
Finish · net time
1:23:31
+11:50 v median 1:11:41
Course −0:39 v season average ±0:14 · 1,565 teams
Men
421/522
45-49
31/51
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
31%
Stations
Biggest gain
1000m Row
−0:07
v median
198/522
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
409/522
Rank

The race, in words

1:23:31 at Cardiff 2026 put Paul Dowling & David Lankester 421st of 522 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:48 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:29
    v median +1:11
    1000m SkiErg 4:30
    v median +0:25
  2. Block 02 7:54
    Running 2 5:55
    v median +1:09
    50m Sled Push 1:59
    v median +0:11
  3. Block 03 9:15
    Running 3 6:03
    v median +1:00
    50m Sled Pull 3:12
    v median +0:19
  4. Block 04 10:24
    Running 4 6:10
    v median +1:08
    80m Burpee Broad Jump 4:14
    v median +0:48
  5. Block 05 10:36
    Running 5 6:13
    v median +1:03
    1000m Row 4:23
    v median −0:07
  6. Block 06 8:47
    Running 6 6:29
    v median +1:06
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 9:38
    Running 7 5:52
    v median +1:00
    100m Sandbag Lunges 3:46
    v median +0:18
  8. Block 08 11:41
    Running 8 7:19
    v median +1:28
    Wall Balls 4:22
    v median +0:03

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
1:01
0:14 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:22 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 519

A pace, not a person: at every mat, the middle of the 519 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:51 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 37
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Men · n = 522