The race, in three figures
The race, in words
1:24:10 at Cardiff 2026 put Louis Duffy & Martyn Allen 429th of 522 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:17v median −0:01
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Block 02 7:19Running 2 5:25v median +0:39
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Block 03 8:47Running 3 5:57v median +0:54
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Block 04 10:45Running 4 6:24v median +1:22
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Block 05 12:30Running 5 7:52v median +2:42
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Block 06 9:14Running 6 6:51v median +1:28
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Block 07 9:57Running 7 5:59v median +1:07
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Block 08 12:21Running 8 7:22v median +1:31
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.