The race, in three figures
The race, in words
1:26:43 at Cardiff 2026 put Chris Ellison & George Kempson-Hayes 448th of 522 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:50, behind 90% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:41v median +0:23
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Block 02 7:20Running 2 5:23v median +0:37
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Block 03 9:47Running 3 5:41v median +0:38
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Block 04 10:31Running 4 5:41v median +0:39
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Block 05 11:17Running 5 6:15v median +1:05
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Block 06 9:05Running 6 6:16v median +0:53
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Block 07 10:47Running 7 5:50v median +0:58
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Block 08 12:09Running 8 6:41v median +0:50
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.