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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Phil Joyce & Alan Knott — Cardiff 2026

Phil Joyce Alan Knott
M 55-59 n = 522
Finish · net time
1:33:21
+21:40 v median 1:11:41
Course −0:39 v season average ±0:14 · 1,565 teams
Men
485/522
55-59
12/13
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:23
v median
476/522
Rank
Biggest loss
Wall Balls
+2:48
v median
503/522
Rank

The race, in words

Phil Joyce & Alan Knott finished 485th of 522 men's teams in the Doubles Open division at Cardiff 2026, in 1:33:21.

If there was time left out there, it was on the wall balls, 2:48 behind the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:50
    v median +1:32
    1000m SkiErg 4:47
    v median +0:42
  2. Block 02 8:05
    Running 2 5:54
    v median +1:08
    50m Sled Push 2:11
    v median +0:23
  3. Block 03 10:02
    Running 3 6:00
    v median +0:57
    50m Sled Pull 4:02
    v median +1:09
  4. Block 04 12:15
    Running 4 6:06
    v median +1:04
    80m Burpee Broad Jump 6:09
    v median +2:43
  5. Block 05 11:09
    Running 5 6:05
    v median +0:55
    1000m Row 5:04
    v median +0:34
  6. Block 06 9:00
    Running 6 6:18
    v median +0:55
    200m Farmers Carry 2:42
    v median +0:36
  7. Block 07 11:30
    Running 7 5:53
    v median +1:01
    100m Sandbag Lunges 5:37
    v median +2:09
  8. Block 08 14:31
    Running 8 7:24
    v median +1:33
    Wall Balls 7:07
    v median +2:48

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:41
0:15 0:26
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:58
0:14 0:44
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:32
0:34 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 519

A pace, not a person: at every mat, the middle of the 519 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 43
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Men · n = 522