The race, in three figures
The race, in words
Dale Cowdell & Chris Allright finished 505th of 522 men's teams in the Doubles Open division at Cardiff 2026, in 1:39:17.
The sandbag lunges cost the most time: 3:18 slower than the median. The race faded late: the second half went 9:13 worse against the middle of the field than the first. 6:12 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:23v median +1:05
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Block 02 8:07Running 2 6:03v median +1:17
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Block 03 10:17Running 3 6:20v median +1:17
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Block 04 11:33Running 4 6:30v median +1:28
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Block 05 12:29Running 5 7:02v median +1:52
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Block 06 10:07Running 6 7:18v median +1:55
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Block 07 13:27Running 7 6:41v median +1:49
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Block 08 16:09Running 8 9:12v median +3:21
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.