The race, in three figures
The race, in words
Ela Jones & Nia Jones finished in the top 10% of the field at Cardiff 2026, in 1:09:21 for 11th of 430 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Quick through the roxzone: 3:25, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:06v median −1:15
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Block 02 6:03Running 2 4:30v median −1:17
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Block 03 8:05Running 3 4:40v median −1:24
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Block 04 8:25Running 4 4:43v median −1:24
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Block 05 9:48Running 5 4:52v median −1:25
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Block 06 6:58Running 6 5:09v median −1:23
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Block 07 7:53Running 7 4:43v median −1:08
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Block 08 9:15Running 8 5:33v median −1:27
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.