Skip to content

Keida Abram & Charlotte Smallridge — Cardiff 2026

W 45-49 n = 430
Finish · net time
1:14:05
−11:46 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
52/430
45-49
2/48
Field beaten
88%

The race, in three figures

Field beaten
87%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
19/430
Rank
Biggest loss
200m Farmers Carry
+1:39
v median
422/430
Rank

The race, in words

In the Doubles Open division at Cardiff 2026, Keida Abram & Charlotte Smallridge crossed the line in 1:14:05: 52nd of 430 women's teams, faster than 88% of the field.

The burpee broad jumps were the standout, 1:19 quicker than the median and 19th of 430. On the farmers carry the field had the edge, by 1:39. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:31
    v median −0:50
    v median −0:17
  2. Block 02 6:41
    Running 2 4:58
    v median −0:49
    v median −0:07
  3. Block 03 8:08
    Running 3 5:08
    v median −0:56
    v median −0:44
  4. Block 04 8:42
    Running 4 5:19
    v median −0:48
    v median −1:19
  5. Block 05 9:51
    Running 5 5:11
    v median −1:06
    1000m Row 4:40
    v median −0:34
  6. Block 06 9:31
    Running 6 5:29
    v median −1:03
    v median +1:39
  7. Block 07 7:46
    Running 7 5:03
    v median −0:48
    v median −0:55
  8. Block 08 9:53
    Running 8 6:08
    v median −0:52
    Wall Balls 3:45
    v median −0:37

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:31
0:11 0:20
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:23 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:45 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 7
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430