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Amber Sawford — Cardiff 2026

W 30-34 n = 430
Finish · net time
1:17:26
−8:25 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
92/430
30-34
20/80
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
13/430
Rank
Biggest loss
50m Sled Push
+0:49
v median
425/430
Rank

The race, in words

Amber Sawford finished 92nd of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:17:26, faster than 79% of the field.

The burpee broad jumps were the standout, 1:31 quicker than the median and 13th of 430. On the sled push the field had the edge, by 0:49. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:27
    v median −0:54
    v median −0:31
  2. Block 02 7:38
    Running 2 4:59
    v median −0:48
    v median +0:49
  3. Block 03 8:52
    Running 3 5:28
    v median −0:36
    v median −0:20
  4. Block 04 8:34
    Running 4 5:23
    v median −0:44
    v median −1:31
  5. Block 05 10:20
    Running 5 5:35
    v median −0:42
    1000m Row 4:45
    v median −0:29
  6. Block 06 7:55
    Running 6 5:53
    v median −0:39
    v median −0:21
  7. Block 07 9:30
    Running 7 5:34
    v median −0:17
    v median +0:18
  8. Block 08 10:41
    Running 8 6:38
    v median −0:22
    Wall Balls 4:03
    v median −0:19

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:23 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 11
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430