The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ceri Ayres & Ashleigh Grange crossed the line in 1:20:34: 131st of 430 women's teams, faster than 70% of the field.
The burpee broad jumps were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:20v median −0:01
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Block 02 7:21Running 2 5:30v median −0:17
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Block 03 9:21Running 3 5:50v median −0:14
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Block 04 9:51Running 4 5:42v median −0:25
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Block 05 10:54Running 5 5:38v median −0:39
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Block 06 8:17Running 6 5:53v median −0:39
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Block 07 8:28Running 7 5:17v median −0:34
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Block 08 10:42Running 8 6:29v median −0:31
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.