The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Shelly Kettle & Emilee Warr-Barnes crossed the line in 1:24:19: 182nd of 430 women's teams, faster than 58% of the field.
The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 6:06v median −0:15
-
Block 02 7:23Running 2 5:32v median −0:15
-
Block 03 9:28Running 3 5:43v median −0:21
-
Block 04 10:10Running 4 5:54v median −0:13
-
Block 05 11:27Running 5 6:12v median −0:05
-
Block 06 8:37Running 6 6:24v median −0:08
-
Block 07 10:45Running 7 6:10v median +0:19
-
Block 08 11:11Running 8 6:58v median −0:02
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.