The race, in three figures
The race, in words
Sadie Ellis & Jolene Knoyle finished 183rd of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:24:23, faster than 57% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 47% on the runs. The sled pull was the standout, 0:41 quicker than the median and 37th of 430. The sled push cost the most time: 0:43 slower than the median.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:20v median −0:01
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Block 02 8:29Running 2 5:56v median +0:09
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Block 03 9:12Running 3 6:09v median +0:05
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Block 04 10:36Running 4 6:14v median +0:07
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Block 05 11:14Running 5 6:19v median +0:02
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Block 06 9:00Running 6 6:40v median +0:08
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Block 07 9:00Running 7 6:00v median +0:09
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Block 08 11:10Running 8 7:20v median +0:20
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.