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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Sadie Ellis & Jolene Knoyle — Cardiff

W 30-34 n = 430
Finish · net time
1:24:23
−1:28 v median 1:25:51
Women
183/430
30-34
35/80
Field beaten
57%

The race, in three figures

Field beaten
47%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
37/430
Rank
Biggest loss
50m Sled Push
+0:43
v median
421/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:20
    v median −0:01
    1000m SkiErg 4:33
    v median −0:18
  2. Block 02 8:29
    Running 2 5:56
    v median +0:09
    50m Sled Push 2:33
    v median +0:43
  3. Block 03 9:12
    Running 3 6:09
    v median +0:05
    50m Sled Pull 3:03
    v median −0:41
  4. Block 04 10:36
    Running 4 6:14
    v median +0:07
    80m Burpee Broad Jump 4:22
    v median −0:20
  5. Block 05 11:14
    Running 5 6:19
    v median +0:02
    1000m Row 4:55
    v median −0:19
  6. Block 06 9:00
    Running 6 6:40
    v median +0:08
    200m Farmers Carry 2:20
    v median −0:03
  7. Block 07 9:00
    Running 7 6:00
    v median +0:09
    100m Sandbag Lunges 3:00
    v median −0:38
  8. Block 08 11:10
    Running 8 7:20
    v median +0:20
    Wall Balls 3:50
    v median −0:32

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:44
0:17 0:27
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:13
0:29 0:44
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:27 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430