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Isabel Howard & Amelia Hislop-smith — Cardiff 2026

W 16-24 n = 430
Finish · net time
1:24:29
−1:22 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
187/430
16-24
21/52
Field beaten
57%

The race, in three figures

Field beaten
65%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:26
v median
30/430
Rank
Biggest loss
Wall Balls
+2:04
v median
407/430
Rank

The race, in words

Isabel Howard & Amelia Hislop-smith finished 187th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:24:29, faster than 57% of the field.

Legs and stations told different stories: 65% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 2:04 behind the median. Time in the roxzone, 3:24, was faster than 87% of the field.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:21
    v median +0:00
    v median +0:09
  2. Block 02 7:20
    Running 2 5:37
    v median −0:10
    v median −0:07
  3. Block 03 9:19
    Running 3 5:44
    v median −0:20
    v median −0:09
  4. Block 04 11:07
    Running 4 5:46
    v median −0:21
    v median +0:39
  5. Block 05 11:28
    Running 5 5:56
    v median −0:21
    1000m Row 5:32
    v median +0:18
  6. Block 06 8:02
    Running 6 6:05
    v median −0:27
    v median −0:26
  7. Block 07 9:25
    Running 7 5:38
    v median −0:13
    v median +0:09
  8. Block 08 13:06
    Running 8 6:40
    v median −0:20
    Wall Balls 6:26
    v median +2:04

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:21 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 23
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430