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Sophie Couch & Hannah Couch — Cardiff 2026

W 30-34 n = 430
Finish · net time
1:25:57
+0:06 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
217/430
30-34
41/80
Field beaten
50%

The race, in three figures

Field beaten
58%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
171/430
Rank
Biggest loss
50m Sled Pull
+0:51
v median
375/430
Rank

The race, in words

Sophie Couch & Hannah Couch finished 217th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:25:57.

If there was time left out there, it was on the sled pull, 0:51 behind the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:04
    v median −0:17
    v median −0:01
  2. Block 02 7:25
    Running 2 5:29
    v median −0:18
    v median +0:06
  3. Block 03 10:23
    Running 3 5:48
    v median −0:16
    v median +0:51
  4. Block 04 10:04
    Running 4 5:40
    v median −0:27
    v median −0:18
  5. Block 05 12:52
    Running 5 7:46
    v median +1:29
    1000m Row 5:06
    v median −0:08
  6. Block 06 8:46
    Running 6 6:10
    v median −0:22
    v median +0:13
  7. Block 07 9:14
    Running 7 5:30
    v median −0:21
    v median +0:06
  8. Block 08 11:10
    Running 8 6:36
    v median −0:24
    Wall Balls 4:34
    v median +0:12

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:36
0:10 0:26
B2 · 50m Sled Push
0:37
0:20 0:17
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
1:55
0:32 1:23
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:41 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:07 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 26
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430