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Katie Langridge & Hebe Monks — Cardiff 2026

W 25-29 n = 430
Finish · net time
1:26:27
+0:36 v median 1:25:51
Course −1:06 v season average ±0:17 · 1,594 teams
Women
226/430
25-29
58/87
Field beaten
47%

The race, in three figures

Field beaten
42%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
107/430
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
244/430
Rank

The race, in words

Katie Langridge & Hebe Monks finished 226th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:26:27.

Stronger after halfway: 2:05 better against the middle of the field than before it.

Cardiff ran fast: the 1,594 teams who also raced elsewhere this season were about 1:06 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 7:00
    v median +0:39
    v median +0:03
  2. Block 02 7:44
    Running 2 6:08
    v median +0:21
    v median −0:14
  3. Block 03 9:49
    Running 3 6:28
    v median +0:24
    v median −0:23
  4. Block 04 11:36
    Running 4 6:43
    v median +0:36
    v median +0:11
  5. Block 05 11:35
    Running 5 6:24
    v median +0:07
    1000m Row 5:11
    v median −0:03
  6. Block 06 8:57
    Running 6 6:37
    v median +0:05
    v median −0:03
  7. Block 07 9:23
    Running 7 5:51
    v median +0:00
    v median −0:06
  8. Block 08 11:05
    Running 8 6:50
    v median −0:10
    Wall Balls 4:15
    v median −0:07

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:45
0:13 0:32
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
1:05
0:14 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:21 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:37 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 27
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430