The race, in three figures
The race, in words
Sophie Rudall-Jones & Ffion Moore finished 267th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:29:43.
The burpee broad jumps cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:19v median −0:02
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Block 02 7:47Running 2 5:49v median +0:02
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Block 03 10:52Running 3 6:51v median +0:47
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Block 04 12:21Running 4 6:45v median +0:38
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Block 05 12:06Running 5 6:38v median +0:21
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Block 06 9:21Running 6 6:56v median +0:24
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Block 07 9:30Running 7 6:05v median +0:14
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Block 08 11:33Running 8 7:24v median +0:24
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.