The race, in three figures
The race, in words
1:30:31 at Cardiff 2026 put Rhi Salter & Caryn Salter 279th of 430 women's teams in the Doubles Open division.
A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:57v median +0:36
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Block 02 8:18Running 2 6:09v median +0:22
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Block 03 9:44Running 3 6:28v median +0:24
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Block 04 11:21Running 4 6:36v median +0:29
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Block 05 12:24Running 5 7:00v median +0:43
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Block 06 9:24Running 6 7:09v median +0:37
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Block 07 10:20Running 7 6:19v median +0:28
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Block 08 12:39Running 8 7:49v median +0:49
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.