Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Danielle Birch & Laura Twinberrow — Cardiff

Danielle Birch Laura Twinberrow
W 30-34 n = 430
Finish · net time
1:31:44
+5:53 v median 1:25:51
Women
291/430
30-34
52/80
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
200/430
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
269/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 7:09
    v median +0:48
    1000m SkiErg 5:14
    v median +0:23
  2. Block 02 8:22
    Running 2 6:32
    v median +0:45
    50m Sled Push 1:50
    v median +0:00
  3. Block 03 10:18
    Running 3 6:38
    v median +0:34
    50m Sled Pull 3:40
    v median −0:04
  4. Block 04 11:51
    Running 4 6:45
    v median +0:38
    80m Burpee Broad Jump 5:06
    v median +0:24
  5. Block 05 11:59
    Running 5 6:48
    v median +0:31
    1000m Row 5:11
    v median −0:03
  6. Block 06 9:55
    Running 6 7:12
    v median +0:40
    200m Farmers Carry 2:43
    v median +0:20
  7. Block 07 10:02
    Running 7 6:30
    v median +0:39
    100m Sandbag Lunges 3:32
    v median −0:06
  8. Block 08 12:30
    Running 8 8:01
    v median +1:01
    Wall Balls 4:29
    v median +0:07

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
0:46
0:18 0:28
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:25 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430