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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Ella Holt & Lucy Spry — Cardiff

W 16-24 n = 430
Finish · net time
1:32:13
+6:22 v median 1:25:51
Women
297/430
16-24
39/52
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:14
v median
147/430
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
273/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:48
    v median +0:27
    1000m SkiErg 5:10
    v median +0:19
  2. Block 02 8:02
    Running 2 6:03
    v median +0:16
    50m Sled Push 1:59
    v median +0:09
  3. Block 03 10:06
    Running 3 6:31
    v median +0:27
    50m Sled Pull 3:35
    v median −0:09
  4. Block 04 12:02
    Running 4 6:54
    v median +0:47
    80m Burpee Broad Jump 5:08
    v median +0:26
  5. Block 05 12:44
    Running 5 7:05
    v median +0:48
    1000m Row 5:39
    v median +0:25
  6. Block 06 9:54
    Running 6 7:23
    v median +0:51
    200m Farmers Carry 2:31
    v median +0:08
  7. Block 07 10:13
    Running 7 6:45
    v median +0:54
    100m Sandbag Lunges 3:28
    v median −0:10
  8. Block 08 12:19
    Running 8 8:11
    v median +1:11
    Wall Balls 4:08
    v median −0:14

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
1:05
0:15 0:50
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430